Stress Reduction And Mindful Eating Curb Weight Gain Among Overweight Women

But secretion also is triggered by both real and perceived threats. If we wake up, anticipate the days events, and experience these thoughts as stressful, cortisol secretion may spike even higher,Daubenmiersaid. On Average, Mindful, Obese Women Did not Gain Weight in Study Among women in the treatment group, changes in body awareness, chronic stress, cortisol secretion and abdominal fat were clearly linked. Those who had greater improvements in listening to their bodies cues, or greater reductions in stress or cortisol, experienced the greatest reductions in abdominal fat. Among the subset of obese women in the study, those who received the mindfulness training had significant reductions in cortisol after awakening and also maintained their total body weight, compared to women in the waitlist group, who had garcinia cambogia extract stable cortisol levels and continued to gain weight. MAMAS Study to Curb Excessive Weight Gain in Pregnant Women Jennifer Daubenmier, PhD, from the UCSF Osher Center for Integrative Medicine, describes a new study that aims to help overweight pregnant women avoid unhealthy weight gain with stress reduction techniques.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

adidas adizero F50 first impressions: a 15 gram weight reduction makes a ton of difference

The concept offered a fascinating look into the future of the adizero and now we’re seeing the fruits of those innovations coming to bear, just six months after the initial unveiling. On top of a redesign to the existing adizero F50, the Samba f50 features a weight reduction to just 150 grams. The upper, one of my biggest issues with the boot’s last iteration, has been completely reworked and, in our playtest at the adidas village, performed phenomenally. It’s thinner, it’s softer, and it’s infinitely more comfortable. The back half of the foot sees a move to a material that adidas calls SPEEDFOIL and it is directly from the 99 gram boot shown off in London. The material looks like a tightly-woven mesh and is ever-so-slightly translucent due to just how thin it is.
For the original version including any supplementary images or video, visit http://www.sbnation.com/soccer/2013/11/16/5109666/adizero-f50-hands-one

Getting a Little Extra Help: Losing Weight With Thermogenic Fat Burners

Hot stories on the Web User Login What to Watch: Nov. 17-23, 2013 CHICAGO What to Watch is back! Miss us? Every week, we roll out 5-10 of the latest films and TV shows to be released on DVD, Blu-ray, and various streaming services. This weeks highlights include a few classics, a cult hit, a couple of recent comedies, and a family flick.
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Mother’s Weight Loss Surgery Associated With Premature Birth

In a new study published in the British Medical Journal (BMJ), Swedish researchers have found that babies born to mothers who had bariatric surgery may have a greater chance of being born premature and being small for their gestational age. “The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery. Additionally, only 4.2 percent of the babies whose mothers had surgery were considered adequately sized, compared to 7.3 percent of the control group.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/

Is walking enough garcinia cambogia for weight loss?

“Walking is a relatively safe and enjoyable exercise, which is effective in weight reduction. However for those affected by severe knee arthritis or back problems, I recommend swimming or cycling,” advises Dr Nadkarni. Walking has several health benefits apart from weight reduction. It is an excellent cardiovascular exercise, which makes our heart and lungs more efficient. It can prevent Osteoporosis and improve bone health. Walking is an excellent way to beat stress. The only drawback is that it can have adverse effects on knees and back, once degeneration has set in.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Is-walking-enough-for-weight-loss/articleshow/17126480.cms

Weight loss help: A guide to losing weight

Kerry Washington Eating Disorder

We’re busting the biggest myths around weight loss to help you look your best, faster. You might be trying to change too much, sticking with fad diets that dont have long=term success or simply are not finding the right support and motivation. This simple guide will help you lose weight and keep it off. Rethink Your Lifestyle Start by taking your current lifestyle into consideration. Are you living the healthiest way possible? Weight loss is about the balance between eating right and getting regular exercise. This balance is important, but it also means not doing without.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/weight-loss-help-a-guide-to-losing-weight

Sleep Disorders In Ad

Sleep Disorder Talk

Restless Leg Syndrome Restless leg syndrome, which is also known as Witttmaack-Ekbons syndrome, Jimmy legs, spare legs, and nocturnal myoclonus, is a sensory motor neurologic disorder causing uncontrollable urges to move the limbs especially during sleep. Restless leg syndrome is frequently associated with an underlying condition of iron deficiency, diabetes, Sjogrens syndrome, celiac disease, rheumatoid arthritis, fibromyalgia, osteoarthritis, anemia or peripheral neuropathy. Restless leg syndrome has four major characteristics: an urge to move, usually due to uncomfortable sensations (of creeping, crawling, pins and needles, tingling, pulling, twitching, tearing, throbbing, prickling or aching) occurring primarily in the legs, particularly the calves; motor restlessness, expressed as activity, that relieves the urge to move; worsening of symptoms by relaxation, with symptoms increasing during long periods of sitting; variability over the course of the day-night cycle, with symptoms worse in the evening and early in the night. Another common feature is having a co-existing periodic limb movement disorder, with 80-90 percent of patients with restless leg syndrome also having periodic limb movement disorder. About 15 percent of the adults in North American and Europe have restless leg syndrome, and in these populations there is a high incidence of familial cases, suggesting a genetic tendency. Symptoms usually appear at about age 45 although they may occur in childhood.
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Lead sleep technician Cindy Roth, of Pen Bay Healthcares Center for Sleep Medicine, will describe healthy sleep, discuss common sleep disorders, and outline simple strategies to help ensure optimal rest. Admission will be free; however, seating is limited, and registration is required. FMI or to sign up: 230-6114 or email qhinfo@penbayhealthcare.org. Login
For the original version including any supplementary images or video, visit http://knox.villagesoup.com/p/sleep-disorder-talk/1067441/165449

Sleep disorder equipment fair and troubleshooting

05, 2013, 9:55 am Comment on this story | Print this story | Email this story The Daily Journal staff reports Presence St. Marys Sleep Diagnostic Centre and Walgreens Sleep and Respiratory Services will have a River Valley Sleep Disorder Support Group meeting 4-5 p.m. Wednesday, Nov. 13, at Presence St. Marys MedCentre North Community Room, 658 N. Convent, Bourbonnais.
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Sleep Disorders, Attention Problems Linked

Average scores dropped from a 12 to around 3 on a scale of 0-24, with 24 being the most severe rating. The same group reported improvement in attention deficit scores from 17 to a score of 10, a significant change according to the researchers. In addition, nine of the 16 patients with possible or probable attention deficit disorder, based on having moderate to severe attention deficits scores, improved their attention scores after CPAP. In an interview with WebMD, Risk says sleep apnea is “highly correlated” with attention deficit disorder and that treating apnea can improve attention deficit. However, some apnea patients may continue to have attention deficit problems after CPAP due to “anxiety, depression, or other disorders,” he says.
For the original version including any supplementary images or video, visit http://www.webmd.com/add-adhd/news/20041025/sleep-disorders-attention-problems-linked